mysize10's Journal, 10 February 2014

I'm starting two new challenges today. I'm looking forward to sticking with them until the end and seeing great results.

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1162 kcal

Fat: 45.83g | Prot: 94.78g | Carb: 104.42g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blueberries (Unsweetened, Frozen), Great Value Greek Nonfat Yogurt - Plain, Dole Bananas. Lunch: Schwan's Grilled Onions and Mushrooms, Cooked Kale (from Fresh, Fat Added in Cooking), Instant Brown Rice, Skinless Chicken Breast. Dinner: Good Sense Raw Sunflower Seeds, Kroger Olive Oil & Vinegar Dressing, Dole Greener Selection Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Tomatoes. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes. more...