Weigh In record (no journal entry) for 10 February 2014
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1184 kcal
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Fat: 32.30g | Prot: 51.01g | Carb: 182.46g.
Breakfast: Coffee, Oatmeal. Lunch: Bob Evans Sausage Chili (Bowl). Snacks/Other: Air Popped Popcorn , Great Value Lowfat Yogurt - Blueberry. more...
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losing 7.0 lb a week
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