twetbird's Journal, 10 February 2014

MD office weight w clothes 2 lbs
142.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2014:
1178 kcal Fat: 43.32g | Prot: 84.03g | Carb: 111.22g.   Breakfast: Coffee, Coffee with Cream and Sugar, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Non Dairy Creamer. Lunch: Carrots, Eating Right Deli-style Smoked Turkey Luncheon Meat, Ground Turkey. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Pizza with Meat, Pork Chops (Top Loin, Boneless). Snacks/Other: Laughing Cow Cheese Sauce, Blackberries, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
on diet twetbird's own diet   gaining 1.6 lb a week

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