hvo1978's Journal, 10 February 2014

202.6 lb Lost so far: 4.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 37.42g | Prot: 50.30g | Carb: 155.83g.   Breakfast: Grimmway Farms Carrots, Burgerville Fried Egg (1), Oroweat Sandwich Thins - 100% Whole Wheat, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Tostitos Medium Salsa, Fresh & Easy Egg Fried Rice, Bananas. Dinner: 1% Fat Milk, Green Giant Cut Green Beans 50% Less Sodium, Wellsley Farms Red Skin Mashed Potatoes, McCormick Brown Gravy Mix, Campbell's Cream of Mushroom Soup, Ground Elk Meat. more...

3015 kcal

Activities & Exercise: Eliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...