Weigh In record (no journal entry) for 10 February 2014
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202.2 lb
Lost so far: 43.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1618 kcal
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Fat: 56.55g | Prot: 117.34g | Carb: 174.37g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: La Dolce Vita Almond Biscotti, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice, Lamb Curry. Snacks/Other: Red Raspberries, Fiber One Chewy Bars - Oats & Chocolate, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Navels Oranges. more...
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losing 9.8 lb a week
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