goldminner's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1247 kcal Fat: 34.47g | Prot: 64.33g | Carb: 175.02g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Cinnamon Mini-Bites with Icing, Sugar Free Cherry Limeade Drink Mix. Dinner: Mashed Potato, Chipotle Pepper Sauce, Cooked Green Peas, Boneless Skinless Chicken Breast, Original Spray. Snacks/Other: Sugar Free Cherry Limeade Drink Mix, Coca-Cola Classic Soda. more...
2795 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bhillis recorded a Journal Entry and a Weight Entry at 209.5 lb.
allanramirez recorded a Weight Entry at 170.0 lb.
AllDriedOut recorded a Journal Entry and a Weight Entry at 208.6 lb.
lorrainejones1 updated their Food Diary.
12 tribes of israelspeakslife joined challenge 16:8 KETO.
jessejames632 recorded a Weight Entry at 192.0 lb.
sunnykate updated their Exercise Diary.
Crissy-V recorded a Weight Entry at 235.0 lb.