goldminner's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1247 kcal Fat: 34.47g | Prot: 64.33g | Carb: 175.02g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, Cinnamon Mini-Bites with Icing. Dinner: Boneless Skinless Chicken Breast, Chipotle Pepper Sauce, Original Spray, Mashed Potato, Cooked Green Peas. Snacks/Other: Coca-Cola Classic Soda, Sugar Free Cherry Limeade Drink Mix. more...
2795 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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