goldminner's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
237.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1247 kcal Fat: 34.47g | Prot: 64.33g | Carb: 175.02g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, Cinnamon Mini-Bites with Icing. Dinner: Boneless Skinless Chicken Breast, Chipotle Pepper Sauce, Original Spray, Mashed Potato, Cooked Green Peas. Snacks/Other: Coca-Cola Classic Soda, Sugar Free Cherry Limeade Drink Mix. more...
2795 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

moloko4evr recorded a Weigh In at 220.0 lb.
marm0ora recorded a Weigh In at 183.8 lb.
Lo8i recorded a Weigh In at 139.4 lb.
Andrewski123 recorded a Weigh In at 212.0 lb.
hoelbd recorded a Weigh In at 276.0 lb.
eponomar recorded a Weigh In at 131.5 lb.
TeresaMc recorded a Weigh In at 137.0 lb.
yugguth recorded a Weigh In at 206.8 lb.