robhicks47's Journal, 21 February 2011

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 61.36g | Prot: 78.04g | Carb: 120.79g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Chicken Sandwich with Spread. Dinner: Zinfandel Wine , Zinfandel Wine , SAUSAGE SKILLETS, Fried Egg without Fat. Snacks/Other: Buttered Air Popped Popcorn. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...