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weight 238.2
Blood Sugar 154
Insulin 5R 30N
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238.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1975 kcal
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Fat: 107.98g | Prot: 48.81g | Carb: 214.49g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sandwich-Mate American Cheese Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Yellow Sweet Corn, Sweet Peas, Ground Beef (Cooked). Snacks/Other: American Cheese Singles, Salted Butter, Saltine Crackers, Chocolate Puddings, Chocolate Ice Cream and Cake Roll, Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Cookies, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), CVS Butter Popcorn. more...
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losing 5.6 lb a week
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