RSFM's Journal, 21 February 2011

138.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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280 kcal

Fat: 1.00g | Prot: 11.00g | Carb: 59.00g.   Lunch: Chicken Broth, Grape Gelatin Dessert. more...

1906 kcal

Activities & Exercise: Shopping - 29 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...