ppinkley's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
214.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1653 kcal Fat: 29.02g | Prot: 193.95g | Carb: 158.13g.   Breakfast: Classic Roast Instant Coffee, 100% whey protein, Oats. Lunch: Chocolate Chip Cookie, kelloggs fiber plus antioxidants chocolatey peanut butter, Muscle Milk Light, Granulated Sugar, Super Pump 250, 100% whey protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). more...
losing 12.6 lb a week

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