Cperkins2's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
213.3 lb Lost so far: 3.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2317 kcal Fat: 92.12g | Prot: 87.89g | Carb: 230.02g.   Breakfast: Butter, Coffee, Potato Bagel. Lunch: Meatless Soyburger, Thin Sandwich Bread, Lo-carb Monster Energy, Oranges. Dinner: Whiskey, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Diet Coke. Snacks/Other: PB&J Jamz. more...
3210 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 1.4 lb a week



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