Cperkins2's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
213.3 lb Lost so far: 3.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2317 kcal Fat: 92.12g | Prot: 87.89g | Carb: 230.02g.   Breakfast: Butter, Potato Bagel, Coffee. Lunch: Thin Sandwich Bread, Meatless Soyburger, Oranges, Lo-carb Monster Energy. Dinner: Whiskey, Diet Coke, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: PB&J Jamz. more...
3210 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

christineolsen recorded a Weigh In at 145.0 lb.
pg12c8t6 recorded a Weigh In at 127.8 lb.
fabismiel recorded a Weigh In at 109.6 lb.
4441951 recorded a Weigh In at 199.0 lb.
debi1941 recorded a Weigh In at 216.0 lb.
Kenwon20 recorded a Weigh In at 294.8 lb.
Yitzhak recorded a Weigh In at 179.0 lb.
chaz1945 updated their Food Diary.