Weigh In record (no journal entry) for 10 February 2014
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1824 kcal
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Fat: 50.32g | Prot: 88.12g | Carb: 252.13g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Apples, Tesco Baby Plum Tomatoes, OXO Vegetable Cube, Sliced Ham (Extra Lean), Colman's Original English Mustard, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Dinner: Grated Cheddar Cheese, Onions, Tesco Red Pepper, Napolina Tomato and Mascarpone Pasta Sauce, Tesco Fusilli Pasta, Asda Chosen By You Pesto Chicken. Snacks/Other: Orange, Nestle Breakaway, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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gaining 7.0 lb a week
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