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Mirej's Journal, 05 May 2009
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Weigh In record (no journal entry) for 05 May 2009
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1806 kcal
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Fat: 80.80g | Prot: 63.94g | Carb: 223.35g.
Breakfast: melitta coffee, whole wheat toast bread, neilson milk, french vanilla coffee, hazelnut spread with skim milk and cocoa. Lunch: chicken mcnuggets, bbq sauce mcdonald'S. Dinner: chili combo with coffee & apple fritter. Snacks/Other: Raspberry truffle blizzard small. more...
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2217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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