Stacy9876's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
168.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1592 kcal Fat: 47.48g | Prot: 146.57g | Carb: 148.60g.   Breakfast: banana, coffee, oatmeal, milk. Lunch: Bolthouse Farms classic balsamic dressing, Spinach, Almonds, tomato, feta cheese, chicken. Dinner: red bell peppers, Pace picante sauce, onion, chicken breast. Snacks/Other: peanut butter, Milton's whole grain bread, light string cheese, protein shake, blueberries. more...
losing 1.9 lb a week

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