Weigh In record (no journal entry) for 21 February 2011
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168.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1592 kcal
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Fat: 47.48g | Prot: 146.57g | Carb: 148.60g.
Breakfast: banana, coffee, oatmeal, milk. Lunch: Bolthouse Farms classic balsamic dressing, Spinach, Almonds, tomato, feta cheese, chicken. Dinner: red bell peppers, Pace picante sauce, onion, chicken breast. Snacks/Other: peanut butter, Milton's whole grain bread, light string cheese, protein shake, blueberries. more...
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losing 1.9 lb a week
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