Weigh In record (no journal entry) for 09 February 2014
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141.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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497 kcal
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Fat: 3.93g | Prot: 47.84g | Carb: 69.31g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet. Dinner: Alessi Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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