prov192021's Journal, 21 February 2011

Just started adding MCT oil today, hopefully that will get me back to my target... only 2.4 pounds to go!
127.2 lb Lost so far: 10.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
718 kcal Fat: 30.29g | Prot: 25.29g | Carb: 96.45g.   Breakfast: 0% fat vanilla yogurt stonyfield farm, mixed berries, power green, cacao nibs, mct oil. Lunch: amy's lentil soup. Snacks/Other: eggland's best hard boiled egg, banana. more...
on diet Simeon's Protocol (HCG)   steady weight



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