prov192021's Journal, 21 February 2011

Just started adding MCT oil today, hopefully that will get me back to my target... only 2.4 pounds to go!
127.2 lb Lost so far: 10.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
718 kcal Fat: 30.29g | Prot: 25.29g | Carb: 96.45g.   Breakfast: mixed berries, 0% fat vanilla yogurt stonyfield farm, mct oil, power green, cacao nibs. Lunch: amy's lentil soup. Snacks/Other: eggland's best hard boiled egg, banana. more...
on diet Simeon's Protocol (HCG)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

Star_Glow updated their Food Diary.
TrixieSly recorded a Weigh In at 137.4 lb.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.
jjmartin recorded a Weigh In at 196.2 lb.
rodgav recorded a Weigh In at 161.2 lb.