sashpaw's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
123.8 lb Lost so far: 5.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
965 kcal Fat: 57.50g | Prot: 43.50g | Carb: 69.00g.   Breakfast: Country Crock Shedd's Spread Original, Kroger Creamy Peanut Butter, Kroger White Enriched Bread, Kroger Whipped Topping, Kroger Whole Eggs (Medium). Lunch: Slim Jim Tabasco Spiced Smoked Snack Sticks (Package). Dinner: McDonald's Grilled Onion Cheddar Burger. more...
losing 1.4 lb a week

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