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18.5%
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1490 kcal
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Fat: 43.34g | Prot: 110.67g | Carb: 179.34g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Light Cream, Bananas , Sugar, World Market Rhubarb Strawberry Jam. Lunch: Wegmans Lite Wheat Bread, Wegmans Hot Italian Sausage with Chicken & Turkey, Borden Fat Free Single Cheese Slices, Egg Beaters Egg Beaters - Original. Dinner: Chili Con Carne with Beans. Snacks/Other: Kroger Dark Chocolate Nonpareils, Hormel Turkey Pepperoni, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...
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losing 12.6 lb a week
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