Weigh In record (no journal entry) for 09 February 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1991 kcal
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Fat: 87.15g | Prot: 96.37g | Carb: 205.98g.
Breakfast: Bananas, Egg. Lunch: Oreo Double Stuf Sandwich Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chocolate Chip Cookie, Trader Joe's Lemon Bars, Au Bon Pain Fresh Pineapple, Unsweetened Frozen Strawberries, Clancy's Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brownie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2182 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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