IconiumBob's Journal, 21 February 2011

192.3 lb Lost so far: 10.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 53.91g | Prot: 173.03g | Carb: 173.78g.   Breakfast: Egg McMuffin. Lunch: Hamburger, chicken breast. Dinner: veggies, broiled pork chop, teriyaki noodles, french bread. more...

2125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...