Weigh In record (no journal entry) for 09 February 2014
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200.0 lb
Lost so far: 112.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1533 kcal
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Fat: 91.49g | Prot: 73.52g | Carb: 105.47g.
Breakfast: Twinings Irish Breakfast Tea, Johnsonville Original Recipe Breakfast Sausage, Chocolate Cream Filled Doughnut. Lunch: Celestial Seasonings Peppermint Tea, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. Dinner: Tea (Brewed), Lucille's Smokehouse BBQ Baby Back Ribs, Archer Farms Asian-Style Barbecue Angus Beef Skewers, Chicken Wing, Sea Queen Jumbo Butterfly Coconut Shrimp, Minh Cream Cheese Wontons, Egg Roll with Beef and/or Pork. Snacks/Other: York Peppermint Pattie (Fun Size), Coca-Cola Coke Zero, Pop Secret Extra Butter Popcorn, Hershey's Bliss Milk Chocolate. more...
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2218 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Miss Jane Austen's weight history
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