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I weight in every monday and to my surprise I dropped 2 more pounds.
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1908 kcal
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Fat: 45.65g | Prot: 99.02g | Carb: 290.29g.
Breakfast: Bananas, Lactose Free Reduced Fat Milk, Total Soy Meal Replacement. Lunch: Frozen Strawberries, Strawberries, Navels Oranges, Apples, Fresh Pressed Pure Pineapple Juice, Total Soy Meal Replacement. Dinner: Brown Rice, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Tropical Trail Mix, Bananas, Light Vanilla Ice Creams. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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