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163.5
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1923 kcal
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Fat: 102.25g | Prot: 73.50g | Carb: 137.30g.
Breakfast: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Bertolli Extra Virgin Olive Oil, Simply Potatoes Diced Potatoes with Onion, Eggland's Best Jumbo Grade A Egg, Land O'Lakes Fat Free Half & Half. Lunch: Snickers Ice Cream Bar (50g). Dinner: Heinz Tomato Ketchup, Steak-umm Sliced Steaks, Maier's Premium Italian Hoagie Roll, Deerfield Farms American Cheese Slices. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Healthy Ones Beef Hotdogs, Campbell's SpaghettiO's Original. more...
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2422 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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