vackerman's Journal, 21 February 2011

Well, finally a little progress on the scale today. I've been trying to get back in the right mindset. Making better choices, forgiving myself when I don't do as well as I know I could and anxiously awaiting the delivery of my new exercise bike!!! I can't wait! Hopefully then I'll see some more downward momentum in the weight department that will help reinforce my food choice and bring things back into alignment....This is such a process!

In the meantime therapy continues. Friday I could barely walk at the end of it...but with enough ice and ibuprofen I managed. I am so impatient with my progress, but the bike should really help...so come on bike!

Hope everyone has a good week!
265.6 lb Lost so far: 46.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Pinkatron recorded a Weigh In at 300.0 lb.
april761 supported LadyinDenim's Journal Entry.
TamiLyn23 recorded a Weigh In at 197.0 lb.
JovialJ supported CandissTC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 195.0 lb.
hplywedjhm updated their Exercise Diary.
irisadam updated their Exercise Diary.