vackerman's Journal, 21 February 2011

Well, finally a little progress on the scale today. I've been trying to get back in the right mindset. Making better choices, forgiving myself when I don't do as well as I know I could and anxiously awaiting the delivery of my new exercise bike!!! I can't wait! Hopefully then I'll see some more downward momentum in the weight department that will help reinforce my food choice and bring things back into alignment....This is such a process!

In the meantime therapy continues. Friday I could barely walk at the end of it...but with enough ice and ibuprofen I managed. I am so impatient with my progress, but the bike should really help...so come on bike!

Hope everyone has a good week!
265.6 lb Lost so far: 46.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported slowtracker's Weigh In.
Rckc joined group LOW CARB DAILY CHECK IN.
liudik2781 recorded a Weigh In at 123.9 lb.
kaylacunn2010 updated their Food Diary.
CaliZet recorded a Weigh In at 165.0 lb.
lettygaylor recorded a Journal Entry.
mmunley76 recorded a Journal Entry and a Weigh In at 289.0 lb.
crabee commented on their Journal Entry.