vackerman's Journal, 21 February 2011

Well, finally a little progress on the scale today. I've been trying to get back in the right mindset. Making better choices, forgiving myself when I don't do as well as I know I could and anxiously awaiting the delivery of my new exercise bike!!! I can't wait! Hopefully then I'll see some more downward momentum in the weight department that will help reinforce my food choice and bring things back into alignment....This is such a process!

In the meantime therapy continues. Friday I could barely walk at the end of it...but with enough ice and ibuprofen I managed. I am so impatient with my progress, but the bike should really help...so come on bike!

Hope everyone has a good week!
265.6 lb Lost so far: 46.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 267.2 lb.
mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

luigi pb panaino recorded a Weigh In at 251.3 lb.
Bhicken recorded a Weigh In at 273.4 lb.
Bierll supported BuffyBear's Journal Entry.
Randy3 recorded a Weigh In at 211.4 lb.
billtech66 recorded a Weigh In at 144.8 lb.
needjustoneaccount recorded a Weigh In at 112.8 lb.
John10251 recorded a Weigh In at 185.0 lb.
Thmsvllteresa recorded a Journal Entry and a Weigh In at 219.0 lb.