Weigh In record (no journal entry) for 09 February 2014
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195.6 lb
Lost so far: 132.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1227 kcal
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Fat: 58.37g | Prot: 98.57g | Carb: 67.21g.
Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Texas Roadhouse Side Salad, Macaroni or Noodles with Cheese, Beef Steak, Fried Potato Skins with Cheese and Bacon. more...
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losing 11.9 lb a week
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