Pheenixx500's Journal, 21 February 2011

Here we go again trying to live healthy. LOL

309.0 lb Lost so far: 0 lb.    Still to go: 179.0 lb.    Diet followed poorly.

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1227 kcal

Fat: 30.47g | Prot: 127.20g | Carb: 108.57g.   Breakfast: Golden Delicious Apples, walnuts, blueberries, quinoa flakes. Lunch: Blueberry Pomegrante Juice, eas whey protein. Dinner: thin sliced chicken breast, collard greens. Snacks/Other: pomegrante juice, eas whey protein. more...

4444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...