Spacey47's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
162.0 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2191 kcal Fat: 90.16g | Prot: 179.03g | Carb: 157.23g.   Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Tesco British Jacket Potatoes, Baby Carrots, Waitrose Essential Chicken Breast Fillet, Turkey Breast Meat (Cooked, Roasted), Brussels Sprouts, Broccoli, Cooked Green Cabbage, Tesco Tomato Puree Double Concentrated. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Baby Carrots. Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio), Apple, Magnum Mini Classic, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
2752 kcal Activities & Exercise: Sitting - 13 hours, Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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