Weigh In record (no journal entry) for 21 February 2011
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255.0 lb
Lost so far: 44.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1516 kcal
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Fat: 55.01g | Prot: 92.00g | Carb: 171.44g.
Breakfast: Strawberries, Bananas, Tomato, Basil & Mozzarella Chicken Sausage, Free Roaming Grade A Large Eggs, sandwich thins. Lunch: White Button Mushrooms, French Green Beans, Wild Rice (Cooked), Breaded Butterfly Shrimp Temptations, Brown Gravy, Mashed Potato, Yellow Summer Squash, Zucchini, Caesar Salad with Romaine, Tilapia (Fish). more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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