Weigh In record (no journal entry) for 21 February 2011
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263.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1547 kcal
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Fat: 33.04g | Prot: 154.47g | Carb: 156.19g.
Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: kirkland signature turkey patties, restaurant hamburger bun, ken's light caesar dressing, shrimp. Snacks/Other: nonfat cottage cheese, apple. more...
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3963 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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