Weigh In record (no journal entry) for 21 February 2011
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2294 kcal
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Fat: 88.81g | Prot: 72.87g | Carb: 326.88g.
Breakfast: Baked or Broiled Salmon, Blueberries, Turmeric (Ground), Fruit & Nut Medley, Bills Granola. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Chocolate Italian Confetti Biscotti. Snacks/Other: Almond Butter Nuts (Without Salt Added), Nutritional Yeast, Organic Spirulina Powder, Sprouted Multi-Grain Bread. more...
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steady weight
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