jwats71's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
236.6 lb Lost so far: 38.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1504 kcal Fat: 66.97g | Prot: 94.84g | Carb: 127.41g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: KRFT LDR RSPBRY VNGRTTE, Shaved Parmesan Cheese, Blanched and Slivered Almonds, Romaine Salad, Chicken Breast. Dinner: Grated Parmesan Cheese, Green Peppers, Sweet Onions, Ground Beef Chuck 80/20, Red Table Wine, Tomato and Basil Sauce, Pasta Plus. Snacks/Other: Grapes. more...
losing 2.3 lb a week

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