Weigh In record (no journal entry) for 21 February 2011
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236.6 lb
Lost so far: 38.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1504 kcal
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Fat: 66.97g | Prot: 94.84g | Carb: 127.41g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: KRFT LDR RSPBRY VNGRTTE, Shaved Parmesan Cheese, Blanched and Slivered Almonds, Romaine Salad, Chicken Breast. Dinner: Grated Parmesan Cheese, Green Peppers, Sweet Onions, Ground Beef Chuck 80/20, Red Table Wine, Tomato and Basil Sauce, Pasta Plus. Snacks/Other: Grapes. more...
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losing 2.3 lb a week
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