azmaway's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1821 kcal Fat: 80.44g | Prot: 94.47g | Carb: 181.30g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Toasted Whole Wheat Bread, Butter. Lunch: Turkey Sandwich with Spread. Dinner: Pork Loin (Tenderloin), Brie Cheese, Baguette, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Garlic Hummus. more...
2296 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported Paigesion's Journal Entry.
Paigesion commented on their Journal Entry.
Jeannieboy updated their Food Diary.
artbum commented on lagenda48's Journal Entry.
ozgurkorkmaz recorded a Weight Entry at 160.9 lb.
terrill1 recorded a Journal Entry and a Weight Entry at 266.3 lb.
pratikpathak recorded a Weight Entry at 176.4 lb.
Judyrose1997 commented on chesgreen's Journal Entry.