azmaway's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1821 kcal Fat: 80.44g | Prot: 94.47g | Carb: 181.30g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter, Toasted Whole Wheat Bread. Lunch: Turkey Sandwich with Spread. Dinner: Pork Loin (Tenderloin), Baguette, Cabernet Sauvignon Wine, Brie Cheese. Snacks/Other: Apples, Bananas, Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2296 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.
Mel5081 supported JennBuck61's Journal Entry.
yotika recorded a Weigh In at 132.3 lb.
Leeuq recorded a Weigh In at 246.9 lb.
terryzhai recorded a Weigh In at 99.0 lb.
Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.
Hollett1952 recorded a Weigh In at 150.1 lb.