azmaway's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1821 kcal Fat: 80.44g | Prot: 94.47g | Carb: 181.30g.   Breakfast: Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Turkey Sandwich with Spread. Dinner: Baguette, Brie Cheese, Pork Loin (Tenderloin), Cabernet Sauvignon Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Garlic Hummus, Apples, Bananas. more...
2296 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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