healthnutmom's Journal, 21 February 2011

138.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 11.03g | Prot: 65.91g | Carb: 115.70g.   Breakfast: cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: Albacore Solid White Tuna in Water, slimwich. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: blueberries, dannon light and fit. more...

1871 kcal

Activities & Exercise: Bar Method (arms incl) - 40 minutes, Taebo - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...