Weigh In record (no journal entry) for 21 February 2011
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1890 kcal
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Fat: 89.32g | Prot: 122.32g | Carb: 161.08g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken and Steak Fajitas, Refried Beans with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Radishes, Baby Carrots, Asparagus, Sweet Red Peppers. more...
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3251 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ts1952's weight history
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