ts1952's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
288.0 lb Lost so far: 31.8 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1890 kcal Fat: 89.32g | Prot: 122.32g | Carb: 161.08g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken and Steak Fajitas, Refried Beans with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Radishes, Baby Carrots, Asparagus, Sweet Red Peppers. more...
3251 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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