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taz911xl's Journal, 04 May 2009
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Dojo
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1461 kcal
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Fat: 82.94g | Prot: 70.60g | Carb: 111.88g.
Breakfast: Milk (Nonfat), Instant Breakfast. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Caesar Salad with Chicken and a container of Dressing. Snacks/Other: Flaxseed Oil, Men's Health Formula Vitamins, Triple Flex, Calcium, Magnesium & Zinc, One Per Day Fish Oil Omega 3, veggie chips. more...
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2511 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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