Weigh In record (no journal entry) for 21 February 2011
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1496 kcal
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Fat: 86.14g | Prot: 55.99g | Carb: 132.86g.
Breakfast: Kashi GOLEAN crunch, Coffee, 1% Fat Milk, Cream (Half & Half) , Poached Egg. Lunch: Black Forest Deli Ham, 100% Whole Wheat Bread, Medium Cheddar Cheese Sliced, Cabbage Salad or Coleslaw with Dressing. Dinner: smart balance, agave , smart balance, oscar meyer bacon pieces, great value light sour cream, kirkland shredded cheddar, baked potato. more...
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gaining 7.0 lb a week
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