Weigh In record (no journal entry) for 08 February 2014
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2123 kcal
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Fat: 80.60g | Prot: 127.79g | Carb: 157.61g.
Breakfast: Haribo Gummy Bears, Quest Chocolate Chip Cookie Dough. Lunch: Kroger Chicken Wing Drummettes, Chicken Thigh (Skin Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Pomegranate Seeds, Alfalfa Sprouts, Fresh Express Spinach & Arugula, White Rice (Medium-Grain, Cooked), Beef Steak (Lean and Fat Eaten). Dinner: Whiskey, Dole 100% Pineapple Juice (Can), Absolut Vodka. more...
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losing 0.5 lb a week
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