Weigh In record (no journal entry) for 21 February 2011
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241.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2054 kcal
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Fat: 78.75g | Prot: 84.79g | Carb: 258.92g.
Breakfast: Gluten Free Plain Bagel, 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Pasta e Fagioli. Dinner: Creamy Spinach Dip, Tortilla Chips (White Corn), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oven Baked Buffalo Chicken Sandwich. Snacks/Other: 100 Calorie Crumb Cakes, Vanilla Ice Creams. more...
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3493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shoveling - 45 minutes, Sleeping - 7 hours, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.1 lb a week
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