Weigh In record (no journal entry) for 08 February 2014
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123.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1859 kcal
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Fat: 79.00g | Prot: 50.19g | Carb: 244.52g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut, Sue Bee Honey. Lunch: Arnold Whole Grains Nutty Almond Bread, Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Dinner: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Breyers All Natural Coffee Ice Cream, Domino's Pizza Chocolate Lava Crunch Cake. more...
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1610 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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