dlneal67's Journal, 08 February 2014

235.6 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 99.60g | Prot: 115.46g | Carb: 213.98g.   Breakfast: Grandy's Cinnamon Roll, Grandy's Country Fried Steak, Fresh Pork Sausage, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Subway 6" Oven Roasted Chicken Breast, Honey Mustard Dressing, Powerade Zero Mixed Berry, Lettuce, Black Olives, Tomatoes, Great Value Hamburger Dill Chips Pickles. Dinner: Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Huxtable's Chicken Enchilada Casserole. Snacks/Other: Equal Equal, Sweet'N Low Sweet'n Low, Tea (Brewed), zone perfect zone perfect cookie dough. more...

2738 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...