Weigh In record (no journal entry) for 08 February 2014
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141.4 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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497 kcal
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Fat: 3.93g | Prot: 47.84g | Carb: 69.31g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Cucumber (Peeled). Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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