Weigh In record (no journal entry) for 08 February 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2014:
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521 kcal
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Fat: 13.11g | Prot: 26.55g | Carb: 81.65g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Now Foods Dextrose, Green Tea, Almonds, Apples, 1% Fat Milk. Lunch: Green Tea, Red Sweet Pepper, Green Peppers, Baby Carrots, Broccoli, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Apples. Snacks/Other: Blackberries, Lowfat Plain Yogurt, Ak-Mak Bakeries Sesame Crackers. more...
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