Weigh In record (no journal entry) for 08 February 2014
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187.7 lb
Lost so far: 27.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1984 kcal
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Fat: 77.19g | Prot: 85.17g | Carb: 235.85g.
Breakfast: Bacon, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Fried Egg, Calidad Corn Tortillas (Tortillas de Maiz), Bacon. Lunch: Heinz Tomato Ketchup, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. Dinner: Market Pantry Fat Free Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Rockstar Inc Zero Carb. more...
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losing 6.0 lb a week
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