Weigh In record (no journal entry) for 20 February 2011
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238.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2971 kcal
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Fat: 104.64g | Prot: 221.26g | Carb: 308.64g.
Breakfast: banana, cottage cheese. Lunch: mcdonalds chicken classic. Dinner: cheddar cheese sauce, Broccoli, broc, Chicken taco Meat, Brussel, Chef Salad, Nothern Beans, Golden Corral Bourbon Chicken, Golden Coral shrimp, Golden Corral Fish. Snacks/Other: peanuts. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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