Bobe1966's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2971 kcal Fat: 104.64g | Prot: 221.26g | Carb: 308.64g.   Breakfast: cottage cheese, banana. Lunch: mcdonalds chicken classic. Dinner: cheddar cheese sauce, Golden Corral Fish, Golden Corral Bourbon Chicken, Chicken taco Meat, Chef Salad, broc, Broccoli, Nothern Beans, Golden Coral shrimp, Brussel. Snacks/Other: peanuts. more...
3015 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

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