Weigh In record (no journal entry) for 21 February 2011
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1389 kcal
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Fat: 40.70g | Prot: 69.09g | Carb: 197.67g.
Lunch: Light Fat Free Strawberry Yogurt, Cafe Classics Shrimp Alfredo, Oranges , Apples . Dinner: Corn Muffins, Cooked Pinto, Calico or Red Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Catfish, Green Beans. more...
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losing 9.8 lb a week
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