Weigh In record (no journal entry) for 08 February 2014
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221.4 lb
Lost so far: 5.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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443 kcal
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Fat: 26.88g | Prot: 29.41g | Carb: 21.08g.
Breakfast: Nabisco Triscuit Crackers Original, Tomatoes, Tostitos Medium Salsa, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, Egg. more...
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losing 8.4 lb a week
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