tedam.taccardi's Journal, 21 February 2011

162.6 lb Lost so far: 14.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 53.66g | Prot: 103.05g | Carb: 228.92g.   Breakfast: Grapes, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pepperoni Cheese Bread (10 Pieces), Pears. more...

2184 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...