millerm40's Journal, 08 February 2014

202.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 126.68g | Prot: 66.53g | Carb: 240.01g.   Lunch: McDonald's McChicken. Dinner: Sonic Diet Coke (Large), Mediterranean Olives, Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Snacks/Other: Strawberries, AMC Movie Theater Popcorn (Large), York Peppermint Pattie (17g). more...

2415 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...