gragggrant's Journal, 08 February 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 76.51g | Prot: 57.65g | Carb: 174.21g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Keebler Mini Brownies 100 Calories Right Bites, Romano's Macaroni Grill Grilled Pork Chops. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...