Weigh In record (no journal entry) for 08 February 2014
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117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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956 kcal
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Fat: 52.57g | Prot: 62.09g | Carb: 64.84g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic 100% Whole Ground Golden Flaxseed Meal, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Chocolate Chip Muffin Mix. Dinner: Daily Chef Steamable Broccoli Florets, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Youngevity Beyond Tangy Tangerine, Triple Treat Chocolate. more...
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losing 8.4 lb a week
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